Come see the Tri-County YMCA’s Wellness Center!   Try out our line of Star Trac equipment, that includes the Inspiration Circuit, HumanSport cable based trainers, Multi-Station,  free weight benches, dumbbells, fixed barbells and cardiovascular equipment, including treadmills, recumbent bikes and eSpinners.  We also feature various pieces of equipment from many of today’s top equipment companies.

Orientations

Our wellness staff will introduce you to our equipment through three (3), free, one-on-one instructional orientations. Your first and second appointments will guide you through the selectorized weight circuit. The third orientation, which is optional, may be used to review the circuit or learn some various free weight exercises. ALL ORIENTATIONS MUST BE SCHEDULED.

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Youth Strength Training

This class is to instruct youth in the proper use of cardio and selectorized strength equipment.  Members must be 14 years of age to use the Wellness Center.  This class allows 12 and 13 year old members access to the Wellness Center upon successful completion.  Participants who successfully complete the course will be issued a card that will be on file at the Membership Services Desk.  This class does not provide instruction in free weight equipment.  Youth Strength Training graduates do not have access to the free weight area without the direct supervision of a parent or guardian.   Participants receive orientation sessions to learn proper techniques and use of the equipment in the Wellness Center.  Please contact the Wellness Director at 304.757.0016 for more information or to schedule your private session.

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Fitness Assessment

Before your first orientation you may wish to schedule an appointment for a fitness assessment. Appointments last approximately 30 minutes. Assessment areas include weight, body composition, cardio respiratory endurance, muscular strength and flexibility. Fitness Assessments are available by appointment only. It is recommended that participants have an assessment every 4 – 6 months to monitor progress. See Wellness Director for further details.

 

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Biodynamic Body Composition Testing

This is one of the quickest methods of measuring lean body mass. The accuracy rate is within 1.5% of hydrostatic (underwater) testing. Please inquire with the Wellness Center Staff. Not recommended for pregnant women or people with pacemakers.

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Personal Training

Let us design a personalized workout to suit your needs and make your goals become a reality. We offer supportive motivation, technical advice and exercise expertise during sessions designed to meet your needs. A personal trainer can design a plan to achieve the following goals: Weight Loss, Body Building, Power Lifting, Increase Athletic Performance and Improve Overall Health.

 

Try one on one or small group personal training in: PILATES, YOGA & AEROBICS. You can fit your favorite workout into your schedule. Let us create a personalized workout just for you.

 

 **UNUSED SESSIONS EXPIRE SIX MONTHS FROM PURCHASE**

 

Single Session

1 person: Member: $37 Non-Member: $52

2 people: Member: $27 Non-Member: $42

3 people: Member: $22 Non-Member: $37

4 people: Member: $17 Non-Member: $32

 

6 Sessions

1 person: Member: $200 Non-Member: $290

2 people: Member: $160 Non-Member: $190

3 people: Member: $130 Non-Member: $175

4 people: Member: $100 Non-Member: $160

 

10 Sessions

1 person: Member: $310 Non-Member: $460

 

Registration

 

200 Carls Lane  |  PO Box 737  |   Scott Depot, WV  25560  |  304.757.0016

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