INCLEMENT WEATHER POLICY: IF THERE IS A 2 HOUR DELAY, ALL CLASSES BEGINNING AFTER 9:30AM WILL BE HELD! PILATES WILL BEGIN AT 9:30 ON 2 HOUR DELAY DAYS! IF PUTNAM COUNTY SCHOOLS CLOSE, ALL MORNING GROUP FITNESS CLASSES ARE CANCELED. PM CLASSES WILL BE HELD AT THE INSTRUCTOR’S DISCRETION. PLEASE CHECK FACEBOOK OR THE TRI-COUNTY YMCA APP.
50 minutes of fat blasting, muscle building, heart pumping no frills fitness. This class is held twice a week. Participants will be able to use Saturday as a make up day or as just an extra day. Saturday is optional, but it can be used as a day of credit toward the t-shirt reward.
September 11 - December 20
Members: $35 Non-Members: $65
Boot Camp participants will be able to use Saturday as a make up day or as just an extra day. Saturday is optional, but it can be used as a day of credit toward the t-shirt reward.
A combination of Latin, hip-hop, oldies, country, and top 40 dances; cleverly choreographed with fun, aerobic, dance, and fitness moves. Tempo and rhythms vary to create the aerobic interval that burns fat, sculpts the body, and makes this 45 minutes of exercising fly by!
Members: Free Non-Members: $6 per class | $35 for 6 classes | $65 for 12 classes
Group Exercise Card
Non-members may purchase this card to participate in Group Exercise classes. This card may not be used for Boot Camp.
Non-Members: $60 for two months unlimited usage
Group Exercise Classes
Boot Camp Hi-Intensity, no frills, total body workout. Class has a session fee. (See Tri-county Program guide) T-shirt given for completing the required number of classes in a session! Participants must register at front desk.
Cize Live is professional dance for everyday people. The moves break down in such a way that it makes it easy for anyone to do the class and feel an amazing sense of accomplishment when they are done. You are literally moving the entire class, so the calorie burn is high, and the fact that it is dance and we are grooving to the music the entire time, you forget that you are working out. Above all else, you're actually learning a new skill in choreographed dance.
Core de Force is MMA inspired class. It is an intense, fun, go at your own pace class that lasts for 12 rounds or 55 minutes.
Kickboxing this class is full of boxing and kicking moves to get your heart pumping. Hi impact or low impact – the choice is yours! We use the whole gym to keep you moving! Have fun and work at your own pace.
Pilates/Core Blast Get lean, long, & strong in this great mat class. Focus is on the core (abs – back) strengthening through fluid & continuous movements, with special attention to alignment & breath control. You’ll get solid abdominal & back work and build lean, strong upper & lower body muscles too. Keep up with this class, and you will see results.
P90X Great class based on the P 90X program on DVDs. This is a total body class combining cardio, strength, core, and flexibility. Anyone is welcome and all levels are accommodated.
Strength Training + This class is a total body class which uses rhythmic resistance exercises to build muscle and increase metabolism. Dumbbells, weighted body bars, elastic bands, and participants own body weight provide the resistance. Proper technique and form are demonstrated & monitored by an experienced instructor. Great class for all ages and fitness levels!
Step Strength Love to step? Works up a sweat on, off, and around the bench. Our choreography is easy to follow and will really get your heart pumping. BONUS: You’ll get a resistance workout, abs and stretching too! This is another great all in-one-class!
Tabata Tuesdays & Thursdays Tabata training is a High Intensity Interval Training (H.I.I.T) class. The structure of the program is: Workout hard for 20 seconds; Rest for 10 seconds; Complete eight rounds in a 4 minute cycle or song. You push yourself as hard as you can for 20 seconds; rest for 10 seconds until you complete eight sets, 4 minute song or cycle. This format is repeated for each 4 minute song or cycle with different exercises for each song.
Yoga Clear your mind, increase your flexibility & challenge your body with yoga poses and relaxation techniques. Yoga mat is recommended for all classes. Classes emphasize breathing postures & relaxation techniques for the total well being of the body and mind.
Silver Sneakers Classic -Muscular Endurance/Range of Motion. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Silver Sneakers Circuit Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching & relaxation exercises.
Zumba Fun, heart pumping, Latin and American, easy to follow dances to great music with great instructors.