INCLEMENT WEATHER POLICY: IF THERE IS A 2 HOUR DELAY,  ALL CLASSES BEGINNING AFTER 9:30AM WILL BE HELD!  PILATES WILL BEGIN AT 9:30 ON 2 HOUR DELAY DAYS!  IF PUTNAM COUNTY SCHOOLS CLOSE, ALL MORNING GROUP FITNESS CLASSES ARE CANCELED.  PM CLASSES WILL BE HELD AT THE INSTRUCTOR’S DISCRETION.  PLEASE CHECK FACEBOOK OR THE TRI-COUNTY YMCA APP.


Boot Camp

50 minutes of fat blasting, muscle building, heart pumping no frills fitness.  This class is held twice a week.   Participants will be able to use Saturday as a make up day or as just an extra day. Saturday is optional, but it can be used as a day of credit toward the t-shirt reward.


March 13 - May 27 (No classes April 18-21)
June 5 - August 9

Monday/Wednesday/Friday:
6:00am

Monday/Wednesday 6:30pm
Saturday: 8:00am 

3 days per week

 

Members:  $30 Non-Members:  $60

2 days per week

Members: 
$20 Non-Members:  $40

Boot Camp participants will be able to use Saturday as a make up day or as just an extra day. Saturday is optional, but it can be used as a day of credit toward the t-shirt reward.

 

Registration

 

_______________________________________________________________________________________________________

 

Zumba

A combination of Latin, hip-hop, oldies, country, and top 40 dances; cleverly choreographed with fun, aerobic, dance, and fitness moves. Tempo and rhythms vary to create the aerobic interval that burns fat, sculpts the body, and makes this 45 minutes of exercising fly by!


Members:
Free    Non-Members: $6 per class |  $35 for 6 classes  |  $65 for 12 classes

_______________________________________________________________________________________________________


Group Exercise Card

Non-members may purchase this card to participate in Group Exercise classes. This card may not be used for Boot Camp.


Non-Members: $60 for two months unlimited usage

_______________________________________________________________________________________________________


Group Exercise Classes

 

Boot Camp
Hi-Intensity, no frills, total body workout.  Class has a session fee. (See Tri-county Program guide) T-shirt given for completing the required number of classes in a session!  Participants must register at front desk.

 

Kickboxing
This class is full of boxing and kicking moves to get your heart pumping.  Hi impact or low impact – the choice is yours!  We use the whole gym to keep you moving!  Have fun and work at your own pace.

 

Pilates/Core Blast
Get lean, long, & strong in this great mat class.  Focus is on the core (abs – back) strengthening through fluid & continuous movements, with special attention to alignment & breath control.  You’ll get solid abdominal & back work and build lean, strong upper & lower body muscles too.  Keep up with this class, and you will see results.

 

Strength Training +  
This class is a total body class which uses rhythmic resistance exercises to build muscle and increase metabolism.  Dumbbells, weighted body bars, elastic bands, and participants own body weight provide the resistance.  Proper technique and form are demonstrated & monitored by an experienced instructor.  Great class for all ages and fitness levels!

 

Sweat Shop
You’ll get step, Boot Camp & more with a combination of intervals, kicking, boxing, drills, resistance & cardio challenges.  All limbs are in constant motion for most of the class!  The variety, great music, & class enthusiasm motivates you to take your fitness to a new level.  This class is great for men & women.  Be prepared to work hard.  A moderate to high intensity class.  You are encouraged to adjust your personal intensity level as needed.

 

Step Strength 
Love to step?  Works up a sweat on, off, and around the bench.  Our choreography is easy to follow and will really get your heart pumping.  BONUS:  You’ll get a resistance workout, abs and stretching too!  This is another great all in-one-class!

 

Tabata Tuesdays  & Thursdays
Tabata training is a High Intensity Interval Training (H.I.I.T) class. The structure of the program is: Workout hard for 20 seconds; Rest for 10 seconds; Complete eight rounds in a 4 minute cycle or song.  You push yourself as hard as you can for 20 seconds; rest for 10 seconds until you complete eight sets, 4 minute song or cycle.  This format is repeated for each 4 minute song or cycle with different exercises for each song.

 

Yoga 
Clear your mind, increase your flexibility & challenge your body with yoga poses and relaxation techniques.  Yoga mat is recommended for all classes.  Classes emphasize breathing postures & relaxation techniques for the total well being of the body and mind.

 

Silver Sneakers Classic
Muscular Endurance/Range of Motion.  Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

 

Silver Sneakers Circuit 
Combine fun with fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching & relaxation exercises.

 

Fit in Forty
A QUICK TOTAL BODY WORKOUT!  Forty minutes of fat blasting, heart pumping, total body conditioning.  You  will be able to get in and get out quickly and be motivated to stay healthy with this great total body workout.

 

PiYo
THIS CLASS IS A COMBINATION OF PILATES CORE WORK WITH FLEXIBILTY OF YOGA AT A FASTER FAT-BURNING PACE.

Great class to work the core and flexibility at a faster fat burning pace than the traditional yoga and Pilates classes!

 

Zumba
Fun, heart pumping, Latin and American, easy to follow dances to great music with great instructors.

 

_______________________________________________________________________________________________________



200 Carls Lane  |  PO Box 737  |   Scott Depot, WV  25560  |  304.757.0016

web services provided by spherical creative