Before your first orientation you may wish to schedule an appointment for a fitness assessment. Appointments last approximately 30 minutes. Assessment areas include weight, body composition, cardio respiratory endurance, muscular strength and flexibility. Fitness Assessments are available by appointment only. It is recommended that participants have an assessment every 4 – 6 months to monitor progress. See Wellness Director for further details.
$15 
Screening Form Biodynamic Body Composition Testing
This is one of the quickest methods of measuring lean body mass. The accuracy rate is within 1.5% of hydrostatic (underwater) testing. Please inquire with the Wellness Center Staff. Not recommended for pregnant women or people with pacemakers.
$5 Personal Training
Let us design a personalized workout to suit your needs and make your goals become a reality. We offer supportive motivation, technical advice and exercise expertise during sessions designed to meet your needs. A personal trainer can design a plan to achieve the following goals: Weight Loss, Body Building, Power Lifting, Increase Athletic Performance and Improve Overall Health.
Try one on one or small group personal training in: PILATES, YOGA & AEROBICS. You can fit your favorite workout into your schedule. Let us create a personalized workout just for you.
One-on-One
One Session $37
Six Sessions $200
Ten Sessions $310
2 Participants
One Session $27/participant
Six Sessions $160/participant
3 Participants
One Session $22/participant
Six Sessions $130/participant
4 Participants
One Session $17/participant
Six Sessions $100/participant
Registration